Knee Pain Home Remedies Indian | Natural knee pain oil | Taaseer

Knee Pain Home Remedies Indian

Knee Pain Home Remedies Indian

Nowadays, knee pain has become one of the most common illnesses that affect people of all ages, especially elders and older people.

Knee pain can be caused due to an injury, ruptured ligaments, or torn cartilage. Or it may be due to other medical conditions such as arthritis, gout, or some infection.

To get rid of this pain, people try knee pain home remedies Indian. But more than thousands of videos or articles on knee pain home remedies are available on YouTube and other digital platforms. In our busy lives, we can’t try every remedy.

So, here I’m going to mention some very effective natural home remedies for knee pain.

Knee Pain Home Remedies Indian

Indians still follow ancient home remedies to get rid of knee pain because home remedies are proved to be more effective and side effects free.

Here are some easy and effective home remedies to say goodbye to your knee pain.

Heat and cold compress

This remedy is beneficial in getting relief from painful knee pain. Still, this remedy can’t be used if there is inflammation because heat compress makes the situation worse in inflammation cases.

  • Use a warm water pad, fill the heated pad with hot water, and apply onto your joints. The heat helps to relax the muscles and also improves lubrication.

Avoid heat compress if you’re suffering from inflammation.

  • Apply ice wrapped in a cloth over the affected area to reduce pain, inflammation, and swelling. 

Don’t forget to test hot water before applying it to the affected area.

Massage essential oil

Massaging essential oil is quite an excellent home remedy for relief from stiffness and knee pain and improves the function of the knee.

Massaging helps to make your painful tissues relax. Some studies say that ginger oil and orange oil are quite effective in curing knee pain.

Applying oil or ointment, which contains sesame oil, ginger, cinnamon sticks helps a lot to reduce the pain and stiffness. 

The Cold Therapy

Experts suggest cold compress treatment in case of any injury or trauma. Applying ice over the affected area thrice a day for the first 48 hours of injury helps to reduce the swelling.

The Heat Therapy

For old joint pain, you can apply warm mustard oil or sesame oil with a pinch of turmeric powder on the affected area.

Apple Cider Vinegar

Studies suggest applying apple cider vinegar on the joints helps to get relief from arthritis pain due to the presence of anti-inflammatory properties in the apple cider vinegar. It helps to restore the lubrication onto the joints and helps to reduce the pain and make it easy to move your leg.

Knee Pain Treatment in Ayurveda

The practice of Ayurveda has been going on for years and years in India, and it is still present.

Ayurveda is an old-age system of medicines originated in India. Ayurveda uses the natural herbs found in nature to treat diseases.

In Ayurveda, numerous herbs are mentioned to treat knee pain. Here I’m suggesting few-

  • Boswellia (India frankincense)
  • Turmeric
  • Ginger
  • Ashwagandha
  • Triphala
  • Guggulu
  • Shatavari
  • Nirgundi
  • Ajwain
  • Dashmool
  • Shallaki
  • Eucalyptus
  • Alfalfa seeds.

Natural pain killers:

 Here is the list of some natural pain killer herbs which can be used to get relief from knee pain, joint pain, or any other pain.

  • Cloves
  • Ginger
  • Turmeric
  • Capsaicin
  • Eucalyptus oil
  • Lavender oil
  • Willow bark
  • Bromelain
  • Chamomile
  • Holy basil
  • Rosemary oil
  • Epsom salt.

Ayurvedic Medicine For Knee Pain

Numerous ayurvedic medicines for knee pain are available in the market. Such as –

  • Maharasnadi Kashayam Tablets.
  • Dhanwantara Kashayam Tablets. 

Home Remedies For Knee Pain

Indian kitchens are full of herbs and a variety of spices. Indians don’t have to go anywhere else to find herbs because almost everything is present in the kitchen.

 Here are some effective home remedies for knee pain by using natural painkiller herbs which are readily available.

Turmeric and Ginger

Turmeric has been known as a pain reliever since the beginning. Both turmeric and ginger have anti-inflammatory properties, which promote healing and decrease the swelling and give you relief.

How to consume it?

You can’t consume it raw so you can drink it in the form of decoction.

Step 1: Boil two cups of water.

Step 2: Add one tablespoon of chopped ginger and turmeric. (If raw turmeric is unavailable, you can use turmeric powder also).

Step 3: Boil the mixture for 5 minutes, then strain it.

Step 4: Cool it down.

Step 5:  Then add 1-2 teaspoon honey.

Drink this decoction daily in an empty stomach.

 For better and quick results, have it twice a day. 

Epsom Salt

Epsom salt is another excellent remedy to treat arthritis. Epsom salt contains magnesium in high quantities, and magnesium is considered suitable for bone health. 

How to consume it?

Step 1: Take a glass of water.

Step 2: Add three tablespoons of lemon juice and Epsom salt in it.

Step 3: Have it twice a day for better results.


You can just have the lemon juice and Epsom salt without water.

Step 1: Take one tablespoon of each lemon juice and Epsom salt.

Step 2: Mix it well and have one tablespoon of it daily for the desired results.

Alfalfa Seeds

Alfalfa is one of the best herbal remedies for joint pain or knee pain. Alfalfa contains numerous vitamins, proteins, calcium, carotene, iron, and many more medicinal properties are present in alfalfa seeds to treat knee pain.

How to consume it?

Step 1: Take a cup of hot water.

Step 2: Add one teaspoon of alfalfa seeds and mix them well.

For desired results, have 3-4 cups of it daily.


Ginger has anti-inflammatory compounds that help to reduce swelling as well as pain on the knee.

How to consume it?

We need to make a decoction with ginger.

Step 1: Boil a glass of water, and add grated ginger into the water.

Step 2:  Boil it for 10 minutes.

Step 3: Strain the decoction, and before drinking it, add a little honey and lemon juice.

Step 4:  For better results, drink 3-4 cups of decoction a day, until the pain eases.

Turmeric Milk (Haldi Doodh)

Haldi doodh (Turmeric Milk) is one of the most popular home remedies to ease any pain and lessen swelling. Turmeric milk has been used for centuries in India, and it’s a very effective remedy.

How to consume it?

Step 1: Boil a glass of milk, add a teaspoon of turmeric powder.

Step 2: Add honey in it (Optional).

Consume this brew once a day.

Caution: Turmeric has blood-thinning properties, so people who are on blood-thinning medication should avoid having it regularly or take advice from your doctor.


Are you wondering why lemon is used in most of the home remedies?

Lemon has a rich source of vitamins, minerals, magnesium, potassium, folic acid, pectic, and many more. High amounts of calcium and vitamin C help to improve bone health.

How to consume it?

Step 1: Grate the lemon peel (the outer covering of yellow colour).

Step 2: Rub the grated peel directly on your knee and wrap the area with a bandage. Keep it covered for at least 2 hours.


Prepare pain relief oil by using lemon

Step 1: Cut one or two lemons and put them in a jar filled with olive oil or sesame oil.

Step 2: Close the jar and let the mixture sit for two weeks.

Step 3: After two weeks, take out the lemon pieces.

Now your homemade pain relief oil is ready.

How to apply?

Step 1: Massage the oil gently on your knees and wrap the area with the help of a compression bandage.

Step 2: Let this oil stay up all night for better and quick results.

Tulsi (Holy Basil)

How can we forget this holy medicinal plant?

Tulsi contains anti-rheumatic and antispasmodic properties in it. Tulsi also helps to ease knee pain.

How to consume it?

Step 1: Boil a cup of water with few Tulsi (Holy basil) leaves.

Step 2: Let the decoction be a bit cool, after that strain it.

Step 3: You can add a teaspoon of honey for taste (it’s optional).

Step 4: Your Tulsi decoction is now ready to be consumed.

Drink at least 3-4 cups a day.

Fenugreek paste

Step 1: Take a handful of fenugreek seeds, roast, and crush them.

Step 2: Take two tablespoons of the powder and add a little lukewarm water.

Step 3: Mix them properly and make a thick paste. 

Step 4: Apply it on your knees and leave it till it dry.

Step 5: After drying, remove it gently.

Mustard and garlic oil

Step 1: Heat a pan, add two tablespoons of mustard oil (Instead of mustard oil, you can also use sesame oil).

Step 2: Now add two crushed cloves of garlic into the pan and fry it till the garlic turns brown.

Step 3: Strain it and let it cool.

Step 4: Now apply on your knees and leave it for 3-4 hours. 

Step 5:  For better results, apply it before sleeping and leave it overnight.

Knee pain oil

Those who don’t have much time to follow these remedies can simply opt for Nijaat pain relief oil. It is one of the best knee pain oils by Taaseer products.

The oil is made up of all-natural ingredients such as

  • Eucalyptus oil
  • Clove
  • Neem
  • Ajwain
  • Pan leaf and
  • Turmeric.

Almost all the ingredients which are used to make home remedies for knee pain are used in this oil.

This Nijaat pain relief oil not only helps you get rid of knee pain or joint pain but also provides relief of migraine pain, back pain, menstrual pain, and many other body aches.

To buy this product

To get Relief Form Knee Pain Follow the above- mentioned Knee Pain Home Remedies Indian or you can opt for “Nijaat pain relief oil” it is a secret mixture of rare herbs.

Buy this product and enjoy its goodness. To get this product click here-

Knee pain oil
Knee Pain Treatment in Ayurveda

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